Long hours, heavy workloads, tedious commutes, plus demands waiting for you at home add up to a stressed out lifestyle. Sherkiya Wedgeworth, managing editor of, explores the best ways to stay physically and mentally healthy in the office and at home in the "HealthyFed" blog.
Sherkiya Wedgeworth


By Sherkiya Wedgeworth

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male employee holding face in hand

How stressful is your career?

Posted on May 09, 2018 at 11:51 AM9 comments

It’s flu season; drink more wine

Posted on Feb 01, 2018 at 9:03 AM0 comments

Is it ever OK to cry at work?

Posted on May 03, 2017 at 8:36 AM1 comments

Celebrating National Nutrition Month

Posted on Mar 29, 2016 at 1:08 PM0 comments

Tea: Steep, sip, be well

Posted on Aug 20, 2015 at 8:39 PM0 comments

Study debunks pregnant worker woes

Posted on Aug 19, 2015 at 8:37 PM0 comments

The bright side to work stress

Posted on May 19, 2015 at 2:01 PM0 comments

Why your office should 'go green'

Posted on May 19, 2015 at 2:05 PM0 comments

Are you faking it?

Posted on May 19, 2015 at 1:46 PM0 comments

Flex work not created equal

Posted on Oct 30, 2014 at 7:17 AM1 comments

Popping pills to stay awake?

Posted on Oct 30, 2014 at 6:20 AM0 comments

Putting your best foot forward

Posted on Sep 26, 2014 at 5:23 PM0 comments

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